Spinach, Broccoli, Asparagus, and Red Pepper Frittata

Sauteed the vegetables with garlic, basil, and 21 Seasoning's Salute for awhile then I added five eggs, a cup of whole wheat flour and a wee bit of water. I stirred the mixture a bit then covered the skillet and cooked it on medium until the center was almost solid and left it covered for a few more minutes.