Spinach, Asparagus,Red Pepper and Broccoli Fritatta

I made a quiche on the stove. Rather, I attempted to make a frittata on the stove but my mum suggested I add whole wheat flour to make it a complete meal and the result was the whole thing ended up burnt and disgusting which is why the only picture I have of this lovely fiasco is a wane and under cooked bubble monstrosity.